Managing the Seasons and Cycles of Your Life

October 13, 2011

As we move from summer to fall (in the northern hemisphere at least!), I’ve been thinking about the change of season and the cycles that run through our lives. The past few years have presented challenges for many people, and they have been overwhelming at times. Even when things seem at their worst, Uncommoners, there are still things to feel grateful for. Why focus on gratitude when the world is falling down around you? For one thing, it gets you away from the cycle of hopelessness and despair. When something goes wrong, it can be very easy to get stuck in what I like to call “Holy crap” (except that I use another word for “crap”) mode. Going into that state is natural when something unexpected happens, but you don’t want to stay there. You can find yourself intellectually and emotionally paralyzed if you do. If you are in that state, you can’t think of a solution to whatever challenge you are facing.

Read the full article →

Challenge Your Routine to Boost Effectiveness

October 11, 2011

Human beings are fundamentally creatures of habit and routine, even when our routine feels like we have no routine. How we move through our daily lives, what fuel we put into our bodies, who we see, and how we approach our responsibilities (chores, work, etc) can very easily fall into a regular and repeating pattern. And the strangest part is that we can become so oblivious about how that routine affects our effectiveness in our personal and professional lives. As you may know, I spent the summer working on my upcoming book with Jossey-Bass called The Finch Effect due out May 7, 2012.  I was working on it while performing my development work at Cleaver Company and collaborating with Jesse Petersen on The Life Uncommon website/logo redesign.  I’ll be honest, folks – working on a book is hard! Extremely enjoyable and rewarding, but hard…OK, I know that is the obvious statement of the century, but it’s true. What I didn’t expect about the book writing process is how much it would change my routine.  I imagined that I would be able to craft my magnum opus within carefully designated writing blocks in my old routine – of course, I didn’t factor in the late night on-a-roll sessions, or the up at 5am because I just have to finish this one thought or the hours spent…

Read the full article →

Who You Are versus What You Do

September 8, 2011

Uncommoners, if someone asked you to tell them about yourself, what would your first response be? If you’re like most people, you start by sharing what type of job you have. This makes sense in a way; we spend a good portion of our time at work and the income that these activities generate has a direct bearing on the type of lifestyle that we can have. I like and enjoy working and I think that having something productive to do provides more benefits than just financing eating and living indoors. Having something to do gives people a reason to get up in the morning and successfully completing tasks fosters a feeling of accomplishment, so it’s no wonder that many of us think of that part of our lives first when asked to share something about who we are. You Are (Much) More Than How You Make a Living When you think about yourself, your work is only a small part of the total equation. You can also define yourself by your relationships; for example, you could describe yourself as a spouse, a partner, parent, sibling, son, daughter, friend, etc. All of these terms are accurate and provide information about you and where you fit into the world, but it’s still not the whole story.

Read the full article →

Can’t Change Your Job? Change Yourself Instead!

September 1, 2011

As Uncommoners, we want to be able to experience all the good things that life has to offer: meaningful and fulfilling work, good relationships with friends and loved ones, good health, etc. In a perfect world, all of these elements would line up perfectly and we would have perfect harmony in all areas. Unfortunately our reality doesn’t include ponies and rainbows all the time and since we spend a lot of our time at work, it becomes a big focus of our attention. Not only that, but pressures and stressors from our work lives have a tendency to invade other facets of our existence. Many of us have felt struck in a job that we dislike (or even hate) and find that this one part of our existence makes it more challenging to enjoy other parts of our life. While changing jobs is something that people do more often now than in previous generations (and not always due to their own choice in the matter), it may not be a viable option for someone who needs to focus on how they are going to make ends meet. Ideally, living an Uncommon Life means that we are focused on living with meaning and purpose, and you can still do that even if your current employment is less than satisfactory. You may not be able to change…

Read the full article →

Breathe Your Way to Productivity

March 27, 2011

We live in an age of “busyness.” Just about anyone you talk to is complaining about his or her jam-packed schedule and how busy they are. There is a difference between being “busy” and being productive. It’s easy to get bogged down in all the things that we think we have to do. The mind starts racing and our breathing, heart rate and blood pressure speed up when faced with a lengthy To Do list and not enough time to get it done. That mind set creates what I like to call a White Rabbit day – as in the bunny from Alice in Wonderland who was always “late, late, late.” To be truly productive, we must hunker down, roll up our sleeves (mentally or figuratively) and get the task at hand accomplished. The best way to accomplish this goal is ironically to stop for a few moments and breathe deeply. This process takes about nine seconds and there are three steps: Breathe in until your lungs are fully inflated (to the count of three). Hold your breath while you count to three. Slowly exhale to a third count of three. Repeat this process two or three times until you feel yourself calm down. You will feel focused and able to tackle the first priority on your list. As you are dealing with it, resist…

Read the full article →